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New Year’s always inspires new goals for self-improvements or habits we’d like to change. Yet, even with the best intentions, very few of us make our resolutions a reality. This can leave us feeling frustrated and discouraged, but the problem is usually not with us—instead, the problem is of…

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The Bible gives a broad framework for living and aging well. Those who follow a pattern of wickedness find it hard to change. Those whose feet walk a righteous path must keep to the disciplines and choices it requires.

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Do you know anyone whose birthday is Dec. 25? I have several friends born that day. As a matter of fact, experts tell us 16 million people around the world were born on Dec. 25. So what’s so special about the fact Jesus was born on that day?

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The way we see ourselves, and how we perceive others see us, shapes our very identity. Yet older adults with Alzheimer’s disease experience a cognitive unraveling of the memories that weave together their sense of self. As our older brothers and sisters in Christ struggle to recall their own…

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Many Christians are observing the season of Lent now. The season of Lent began on Ash Wednesday and continues for 40 days (excluding Sundays) until Easter. Prior to Jesus beginning his ministry, he spent 40 days of prayerful preparation in the wilderness, and Lent’s length commemorates that …

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The Lenten Preaching Series at Calvary Episcopal Church downtown begins March 7, the day after Ash Wednesday, and will continue through April 12, the Friday before Palm Sunday.

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As luck would have it, I was at the Crescent Center when the U.S. Marshals entered the offices of Stanford Financial about five years ago and seized the company’s assets. It was a heart pumping experience. Dressed in black, with an intense sense of purpose, the marshals made it clear I didn’…

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One of the best ways to add movement to your day as an individual is to consider where you can add movement naturally to things you’re already doing— parking farther away, taking the stairs rather than the elevator, walking an extra block with the dog, and so on.

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Mindfulness means being more fully aware of our experiences in the present moment. Often when we walk, whether to get from one place to another or for the purpose of exercise, we separate movement from our thoughts. Our bodies do one thing while our minds race in another direction altogether…

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Over 20 years ago when I first started my study of gerontology, I wrote a column based on the new research that said church or synagogue attendance would be a factor in successful aging, with positive proof that your life could be extended.

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The Lenten Preaching Series at Calvary Episcopal Church downtown begins Feb. 15, the day after Ash Wednesday, and will continue through March 23, the Friday before Palm Sunday.

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My November article was about changes that have taken place over the past 50 years that led to moral decline in our country. I spent quite a bit of time doing research and seeking wise counsel from several persons before writing the article. Soon after the November issue was distributed, I r…

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Nov. 1 was the first day of 2018 open enrollment for the Affordable Care Act Marketplace Exchanges. This year, the period lasts only six weeks and there has been almost no government sponsored advertising for people who are uninsured to know about it. There are far fewer healthcare navigator…

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A painting by well-known local artist Nancy Cheairs is featured on this year’s Church Health Christmas card, one of the healthcare organization’s biggest fundraisers of the year.

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Thirty years ago, when we opened our clinic doors for the first time, I was sweaty and jittery with nerves. What if no one came? My staff pointed fingers toward my upstairs office and told me to go there. They would call when I was needed. Fortunately, the patients came through the door, and…

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The education of the young was not an afterthought with the Puritans. Rearing children in the fear of the Lord was a sacred trust —and their textbook was the Bible. It was not uncommon for colonial children to have read the entire Bible by the age of 13 or 14, while their parents pored over …

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The Lenten Preaching Series at Calvary Episcopal Church downtown began March 2, the Thursday after Ash Wednesday, and will continue through April 7, the Friday before Palm Sunday.

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One day an old cowboy rode his horse up to the edge of the Grand Canyon. It was the first time he had ever seen the sight. He looked to the right, then to the left, and finally his eyes stared down, down, down. He lifted his head and said, “Something mighty big sure happened here.” I can say…

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A painting by well known local artist Mary Sims will be featured on this year’s Church Health Christmas card, one of the organization’s biggest annual fundraisers.