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Many seniors do not get enough exercise, despite knowing the importance of physical fitness. Regular physical activity has major health benefits for all older adults, and is essential for healthy aging. With regular exercise, seniors are less likely to have a fall and related injury. They al…

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Growing old gracefully becomes even more difficult when physical limitations interfere with daily activities, but the kindness and consideration of others can make life more enjoyable.

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Physical activity is one of the most important things Americans can do to improve their health, according to the U.S. surgeon general’s Call to Action to promote walking.

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